604 BASE RUNNING DRILLbluebasebar.gif (4146 bytes)

This drill will help you improve your base running ability. It is very simple but they require practice to improve your ability.

Wind Sprint Drill
Run in a straight line for about 50 to 60 yards as fast as you can and walk back to your starting point slowly. Do 2 to 3 of these wind sprints at a time.
Then, practice as if you are on first base in a lead-off position.

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